THE DEFINITIVE GUIDE TO DUMBBELL SET AND RACK

Lots of lifters are so obsessed with the amount of bodyweight they carry which they wholly neglect the TuT.Maintain a single dumbbell before your chest with equally your hands. Stand with your ft about hip-width apart, knees marginally bent. Brace your abs.With your core engaged, hinge ahead with the hips, pushing your butt back. Bend your knees an